Vieja Sancochada

Traditional Canarian food recipes - Second Courses

Vieja Sancochada Recipe – Sea Bream Casserole


Vieja Sancochada

(Sea Bream Casserole)

Ingredients:

  • 1 Medium-size sea bream (1 Kg. approx.)
  • 1 onion
  • 1 tomato
  • 1 green pepper
  • 1 lemon
  • parsley
  • oil
  • salt

Method:

  1. Clean the sea bream carefully and place it in a low pot along with the onion and the tomato, without chopping them. Cover them with water and add the parsley, salt and a little bit of oil.
  2. Put it on to heat and let it cook through.
  3. Take out the sea bream and place it in a tray accompanied with some mojo and small boiled potatoes.

This fish can also be grilled or cooked in the oven.


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